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  • CAREER (All) | Hall Performance

    JOB LISTINGS Personal Trainer USA View Job Marketing Associate Los Angeles, CA, USA View Job HR Representative Los Angeles, CA, USA View Job Content Manager Los Angeles, CA, USA View Job

  • Marketing Associate

    < Back Marketing Associate Apply Now Los Angeles, CA, USA Job Type Part Time ABOUT THE ROLE We are looking for a Marketing Associate to help plan and implement our marketing and advertising activities. For this role, you should understand the full marketing mix and be familiar with ways to analyze market research and customers’ behavior. You should also be able to create spreadsheets and analyze quantitative data to interpret ROI and KPI metrics. Ultimately, you should help us achieve our business goals through building strong marketing campaigns. REQUIREMENTS Proven work experience as a Marketing Associate, Marketing Assistant or similar role Knowledge of marketing digital tools and techniques Experience with SEO/SEM campaigns Solid computer skills, including MS Excel, web analytics and Google Adwords Excellent communication and presentation skills Strong analytical skills with a goal-oriented attitude BS degree in Marketing or relevant field Apply Now

  • Jobs

    JOB LISTINGS Personal Trainer USA View Job Marketing Associate Los Angeles, CA, USA View Job HR Representative Los Angeles, CA, USA View Job Content Manager Los Angeles, CA, USA View Job

  • Personal Trainer

    < Back Personal Trainer Apply Now USA Job Type Full Time ABOUT THE ROLE Loren Hall Performance is growing and we are looking to expand our team. We are looking for Personal Trainers who are passionate about making a difference in our valued clients by genuinely caring about their health journey. You take pride in your work by providing an exceptional client experience that leaves a lasting impact. Trainers must have experience working with clients in: - Weight Loss / Muscle Growth - Cardiovascular Endurance - Functional Mobility - Athletic Performance - Corrective / Rehabilitative / Therapeutic Exercise - Stress Management / Corporate Wellness - Flexibility / Stretching REQUIREMENTS Communication skills, customer service oriented Operational knowledge of resistance training equipment and proper form Knowledge of anatomy, biomechanics Knowledge of injury prevention and basic rehabilitation Knowledge of basic movement and posture assessments and body composition assessments Ability to calculate target heart rate Basic knowledge in nutrition Four (4) years college degree in fitness-related field or certificate from an accredited 2-year program at a university preferred Previous health club personal training experience is a plus. Must be detail-oriented, organized, and highly responsive with a commitment to customer service Strong verbal communication skills Basic computer skills, customer service skills, results-oriented, ability to multitask, and commitment to the fitness industry AED/CPR/First Aid Certified National Personal Training Certification(s) required (see approved Certification, Licenses and Permits list) as well as modality-specific certifications as required by role (if applicable) Apply Now

  • HR Representative

    < Back HR Representative Apply Now Los Angeles, CA, USA Job Type Part Time ABOUT THE ROLE We are looking for a detail-oriented HR representative to join our team. The responsibilities of the HR representative include: -Maintains employee records, ensuring completion and accuracy of details such as employee contact information, job classification, pay rates, organizational structure, and other key details. -Maintains accurate records of active job openings and received applications; manages internal and external job postings. -Reviews applications for entry-level and non-exempt positions; conducts and/or schedules preliminary interviews. -Performs administrative and recordkeeping tasks related to staffing changes, which may include layoffs, resignations, terminations, and extended leaves of absence. -Assists with the administration of employee benefits, which may include collecting and submitting employee information and notice of change in status to health, dental, life, disability, and other insurance carriers or insurance brokers. -Plans and supports company-wide information meetings such as open enrollment, new hire orientation, and meetings to announce or discuss changes in retirement or benefits plans. -Conducts or assists with record audits and mandatory reports, which may include I-9 audits, EEO-1 filings, payroll audits, and other compliance reviews. -Performs other duties as assigned. REQUIREMENTS Bachelor's or associate's degree in human resources or a related field. A minimum of 1 year experience in HR may be advantageous. Good working knowledge of HR laws and regulations. Experience with interview techniques. Excellent communication and interpersonal skills. Strong organization skills and attention to detail. Good typing skills. Experience with HR software, including Microsoft Office. Apply Now

  • Content Manager

    < Back Content Manager Apply Now Los Angeles, CA, USA Job Type Full Time ABOUT THE ROLE We are looking for a qualified Content manager to join our team. You will be responsible for creating, improving and maintaining content to achieve our business goals. Your duties will also include sharing content to raise brand awareness and monitoring web traffic and metrics to identify best practices. Our ideal candidate is an experienced professional with demonstrable creative writing skills. As a Content manager, you should perform well under deadlines and be detail-oriented. If you are also an expert in content optimization and brand consistency, we would like to meet you. Ultimately, you should be able to oversee all marketing content initiatives to ensure customer engagement, brand consistency and a positive customer experience. REQUIREMENTS Proven work experience as a Content manager Hands on experience with MS Office and WordPress Basic technical knowledge of HTML and web publishing Knowledge of SEO and web traffic metrics Familiarity with social media Excellent writing skills in English Attention to detail Good organizational and time-management skills BSc degree in Journalism, Marketing or relevant field Apply Now

  • SUCCESS STORIES | Hall Performance

    BECOME THE BEST VERSION OF YOU Every Individual Who Commits Themself to a Goal, Can Achieve Something Great, Below Are Just a Few.... * 1/1 Some individuals may come in wanting to have a significant weight loss transformation, some may just want to be healthy to live longer for their children. Our goal is to can make a lifelong impact for them and those around them. Sometimes we may see physical goals accomplished like those above, but other times there are other significant life-changing improvements such as the getting rid of pain, medications, or the overall improvement of mental health. ​ *DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | ENQUIRE NOW CONTACT US WE WOULD LOVE TO HEAR FROM YOU LIVE CHAT 24/7 EMAIL LorenHall@lorenhallperformance.com CALL/TEXT 951-557-4545 QUICK SHORT FORM

  • OUR TEAM | Hall Performance

    OUR TEAM "Alone we can do so little; together we can do so much." - Helen Keller Our team has individually succeeded in the fitness industry by changing many lives. We come together, a small group of thoughtful, committed individuals to create a trusted brand that is known throughout the fitness industry worldwide. LOREN HALL Loren Hall has been in the fitness industry for over 13 years now, but the journey getting to where he is today was not a perfect story. Growing up he was criticized and made fun of for the way he looked. Because he was overweight, he was made fun of for being "fat". After being sad and discouraged, there became enough motivation in him to lose the weight through cardio, but after losing all the weight then he was made fun of for being "too skinny". Understanding there was no satisfying everyone, he invested in having a trainer to find satisfaction in the body he wanted himself not what satisfies others, and along the way, developed his own passion for health and wellness. Coming from a family with many different health issues and losing family members because of them, he wanted to be the change and help other families so they would not have to suffer. ​ Joining the corporate world as a personal trainer, he became one of the top trainers in his company while finishing his Bachelors Degree in Business Management at Cal-State San Bernardino. After graduating college, his passion soon grew to help teaching and educating trainers so he decided to manage one of his own training programs. By doing this, he knew he would be able to impact and save many more lives. Because of his success at training and developing, he consistently ran one of the top training programs in the country. In 5 years, he developed over 30 managers, generated over $1 million dollars in training, and other such achievements. He thanked his successes due to the synergetic environment created by his team, who were extremely knowledgeable, but most important, truly cared for people. With social media spreading misinformation, risking the health of others, his goal is to give the fitness industry one brand that can be trusted to provide the highest quality of training and education for any individual and their goals, anywhere. SEUNG TURNER Seung has made health and wellness a priority a majority of his life. He has taken it far more serious than most due to being adopted and having no true knowing of his family medical history. He started his journey earning his degree in Biology with a minor in Chemistry and Philosophy at Iowa State University. After graduation, he moved up the ranks at Union Pacific Headquarters in Omaha, NE. It was here where he could see the effects of constant sitting and poor lifestyle habits really taking a hold on a large percentage of employees, bringing down their quality of work. He started receiving general questions as others noticed how he had more energy and a more positive attitude. They asked how he didn’t gain weight while doing the same work that everyone else was doing, or how he did not experience lower back or neck pain like the collogues. As time passed, and lots of education and research, he began helping individuals with joint mobility exercises, nutritional advice, as well as resistance training. Seung switched career and worked at LA Fitness, Equinox, and a private gym in Koreatown, and developed the reputation of being the “Mobility” person. Coaches starting approaching him for help with programming for their clients with joint pain. Seung enjoyed teaching others and branched out to start his own one-on-one personal training center focusing on overall health and wellness. His passion is to educate and inspire people so they can live the lives they truly want to live, by feeling better, moving better, looking better. JUSTIN DENNIS Qualifications: M.S., CSCS -PhD Student Human Movement Science, University of North Carolina at Chapel Hill -Masters of Science Kinesiology-Biomechanics, California State University, Fullerton -Bachelor of Science Kinesiology-Sports Medicine, Summa Cum Laude, California Baptist University -Certified Strength and Conditioning Specialist-National Strength and Conditioning Association Justin began training approximately 10 years ago and naturally continued while completing his bachelor's and master's degrees. He's currently in the PhD program at UNC Chapel Hill researching and teaching about human movement specifically in the area of biomechanics. His primary area of study focuses on optimizing coordinated movement to reduce injury risk and optimize performance or daily living. Justin has worked with everyone from division 1 athletes, to people who have never exercised before, to mentoring other trainers who are beginning their fitness journey. He is excited to share the knowledge and experiences he's gained over the years from the classroom, lab, and weight room to any individual willing to learn. MARIANA ALVES Mariana is a personal trainer and a nutrition coach through National Academy Sports Medicine. Her love for sports/fitness started when she was 12 years old. She got accepted to play tennis for Clemson University. Going from playing tennis of 8 year of her life, running track for 4 years, and being a team player for as long as she remembers. Mariana’s love for fitness started to follow her everywhere she went. At that point she decided to make a career and fell in love with helping her clients get to where they have always wanted to be. Mariana’s clients aren’t just her clients, they become her friends and family who make her life so much more special. A mother of two boys, a wife of a military husband, and her job as a personal trainer is the best thing about this girl. Mariana’s goal for you is to be your own motivation and she is ready to get you started! MATTHEW SCOTT Matthew Scott is a 29-year-old ISSA Certified personal trainer along with strength & conditioning specialist located in West Hollywood, California. Matthew is a high energy, strong-minded individual who thrives when helping others reach their true potential in life. Physical fitness, health, and wellness have always been a part of his life. His parents were both competitive bodybuilders and owned and operated a health food store. The valuable knowledge Matthew acquired at a young age gave him an understanding of why living a healthy lifestyle and taking care of your body is a necessity. Personal Training for him is a way of teaching and sharing value with people who want to adapt to the best version of themselves. With over five years of experience in personal training and group instructing, Matthew recognizes the individual needs and goals of all his clients. Matthew specializes in high-intensity movements, resistance training, functional training, and athletic development. Matthew wants you to discover the level at which your body is capable of performing. Let him be your guide to reach your goals! DUANE LEE JR. Qualifications: - Bachelor of Science Kinesiology - Biomechanics - BS Physical Education - Adaptive Physical Education - MS Kinesiology - Metabolic Conditioning - NASM CPT - NASM CNC Duane Lee Jr. has been training in the corporate, sports, and private sector for the past 10 years now. He has previously trained at a private gym in the Midwest and LA Fitness while he attended graduate school. He has worked with hundreds of clients from all backgrounds and dealing with many issues, but the focus remains the same, RESULTS!!!! His specialty is body composition with an emphasis on gaining lean body mass, while losing body fat. He looks forward to serving the needs of all of his clients and also inspiring others to live a healthy and well balanced life. JAKE BENNETT With over 5 years of experience training a diverse clientele, Jake knows what it takes to help his clients achieve results. From weight loss, to physical rehab, he can move anyone from where they are at to where they want to be. Jake is compassionate, outgoing, and cares deeply for all his clients. While Jake was younger, he experienced herniated discs and by default, subsequent weight gain. This lead him to develop depression as he started to lose ability to do things he once could, but that changed when he started taking control of his lifestyle and hired a personal trainer. ​ From the knowledge he learned, and the way it made an impact on fixing his life, Jake wanted to do the same with others. He became a trainer and gained valuable insight to the daily routines that hold people back from being the best version of themselves while in the corporate realm. As people have sedentary jobs that start to limit their mobility and create unwanted aches and pain, Jake is determined to be the one to change the lives of those in this category. ANDREW WEAKLEY Andrew has been personal training for over 8 years now, focusing on weight loss and muscle building. Being mostly underweight and made fun of during his younger years, he was given the nickname “Stix”, in reference to his frame reminding people of tree sticks. He knew himself first-hand how hard it was to gain lean muscle, but made the choice to further his education and learned how to properly change his stature significantly. Andrew wants to help people reach their fitness goals, but also help them make exercise a lifestyle. Living by the slogan, "Rome wasn't built in a day.." he enjoys helping others understand that anything is possible if given the right knowledge, time, and effort. "I can show you the path to greatness but I can’t walk that path for you, but I will be there with you, each step you the way. Let’s BE GREAT!"- Andrew Weakley CONTACT US WE WOULD LOVE TO HEAR FROM YOU LIVE CHAT 24/7 EMAIL LorenHall@lorenhallperformance.com CALL/TEXT 951-557-4545 QUICK SHORT FORM

  • HOME | Hall Performance

    WELCOME TO LOREN HALL PERFORMANCE Discover the Highest Quality of Coaching ABOUT US OR CONTACT US WHY LOREN HALL PERFORMANCE Social Media's Spread of Misinformation Can Destroy One's Health, We Aim To Fix This We are highly educated individuals, who will continue to learn and evolve, and have emotionally invested our lives in health and wellness. Our paths to finding this field might not have been ideal such as experiencing a loved one's death, bullying, family health problems, and others; but those events have given us the true passion to make a lifelong impact on others by changing their trajectory of their life, like fitness did for us. ​ We understand that the fitness industry is becoming a saturated, mis-informed market with many contradictions and conflicting views. We aim to fix this. We have come together to create the go-to brand that is known across the fitness industry that gives clients the best experience they deserve that will provide the correct education and proper motivation by individuals that have empathy and truly care for the wellbeing of others. Given the opportunity, we will show this as our actions will always speak louder than our words. VISION We’re Changing the Way the World Thinks About Fitness Coaching We are a global coaching network that has come together to make a worldwide powerful, positive impact in the fitness community. Our mission is to empower every individual across the world with the opportunity to change their life by becoming a part of a caring community that provides the proper education, coaching, and motivation to become the best version of themself. We achieve this by delivering the best service experience with a team of the most caring, knowledgeable, successful, yet understanding professionals across the United States. With over 50 years of experience in the fitness industry combined, we have come together to build one brand that people can TRUST to provide the highest quality of coaching nationwide. SERVICES We Deliver Exceptional Service Around the World PERSONAL TRAINING We understand that a huge part in achieving goals, is having the right motivation to do so. When you have another individual that wants to accomplish your goals just as much as you do, it makes everything easier. Our team is filled with caring individuals who have a proven track record of accomplishing goals and has worked with various types of individuals throughout their career from those with neurological disorders, disabilities, professional athletes, company executives, families and many more. We create our programming to achieve clients goals and to also make their bodies become extremely efficient for many years to come by improving posture, performance, longevity and energy. We do this by focusing on improving, muscular strength and endurance, aerobic exercise, functional mobility and motor control. Read More CORPORATE WELLNESS As health and wellness has become bigger and bigger, some of the top businesses have taken it upon themselves to deliver wellness practices for their employees. Investing in your employees' well-being is an investment in your company's future As a result, there was spending less money on healthcare as well as having an increase in overall production from these employees. There is a direct correlation between production/performance and wellness. It ensures your employees are ​taking steps at bettering their physical and mental health and shows that you care. Here are a few benefits of ​ Benefits of Corporate Training: Increase focus, productivity and team morale Reduced absenteeism Reduced medical claims Increased retention of current employees Attract new employees Reduced anxiety or stress Employees feeling like you care of their overall well-being, creating better synergy in work environments. Read More COACHING TRAINERS & BUSINESS OWNERS Social media presence in the fitness world has destroyed credibility in the fitness industry. Many trainers follow a copy and paste method of putting together training programs for clients by watching videos of other fitness "influencers" online. This often leads to putting a client at risk of injury now and the future, a lack of client retention for the trainer, and many other issues that become normal for many trainers. If you are serious in creating a long-term business as a Gym Owner or Personal Trainer, then proper coaching and development can save you time and money in what some will say is a "competitive field." It will only be competitive if you are not ahead of the market with the latest education and trends in health and wellness. It is impossible to research what you are not taught, because you do not know of its existence. We are here to change this and give you that competitive advantage by answering questions you never thought you had. Read More Actions Speak Louder Than Words To play, press and hold the enter key. To stop, release the enter key. View More Success Stories CONTACT US WE WOULD LOVE TO HEAR FROM YOU LIVE CHAT 24/7 EMAIL LorenHall@lorenhallperformance.com CALL/TEXT 951-557-4545 QUICK SHORT FORM

  • SERVICES | Hall Performance

    "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." – Maya Angelou OUR SERVICES We have everything that you need to get you started on your wellness journey and beyond. ​Our team works to the highest of standards to ensure that EVERY SINGLE GOAL is met. IN-PERSON TRAINING In Person, Studio or Virtually. Whether you are looking to lose weight, gain muscle, fix injuries, or even maintain a healthy lifestyle we can provide you with a trainer to reach your goals. Our energetic and knowledgeable trainers will be by your side installing the confidence you need, providing that additional motivation to push through your workout. Correcting form with two points of contact will ensure you are positioned correctly so that you work the right muscles, keep good form and train effectively, getting the most from each and every session. ​ ​ ​ ​ LEARN MORE ONLINE TRAINING If you find it hard to get to a gym, don’t feel comfortable in a gym environment, or just enjoy the flexibility that training at work or home gives you, then online personal training is a great route to accomplish your goals. Whether you consider yourself a complete beginner or very advanced, our online training is here to assist no matter where you are in the world. With an individualized training, customized nutrition plan, weekly zoom calls, and 24/7 support, we ensure you we are by your side to make sure you are on track and are held accountable. ​ ​ ​ LEARN MORE CORPORATE WELLNESS Imagine an executive or sales team for your company with full of energy, ideas, motivated, and came in everyday feeling their best. What affect would this have on your business? If you invest in the health and wellbeing of your team, the overall performance of your company will be improve exponentially. We work with corporate companies to bring seminars, workshops, coaching, nutritional plans, as well as providing training sessions outside of the work environment to improve mobility, mood, posture, reduce inflammation/pain., and many other benefits. ​ ​ LEARN MORE COACHING FOR TRAINERS The personal training market is becoming more and more saturated by the minute as many individuals promote their next great weight loss system that over-promises and under-delivers. These individuals are destroying a once credible market for those individuals that actually are passionate and want to make a lifelong impact on others. We are here to help individuals that are passionate and want to learn how to stand out from that market and take yourself to dealing with the elite. This is real coaching and education that will teach you step-by-step processes from building the business, to opening your own gym. ​ ​ LEARN MORE ENQUIRE NOW CONTACT US WE WOULD LOVE TO HEAR FROM YOU LIVE CHAT 24/7 EMAIL LorenHall@lorenhallperformance.com CALL/TEXT 951-557-4545 QUICK SHORT FORM

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  • ONLINE PERSONAL TRAINING | Hall Performance

    ONLINE PERSONAL TRAINING Put an end to guesswork with a flexible, affordable way to achieve your health and fitness goals. We have the perfect online personal training program for you to accomplish your goals, but also learn how to maintain a healthy lifestyle while maintaining your schedule and family/work commitments.. Everything is tailored towards you and your life, from the training to nutrition. ENQUIRE NOW WHY ONLINE TRAINING ? HAVE THE FLEXIBILITY TO TRAIN WHEN AND WHERE YOU CHOOSE AFFORDABLE PLAN THAT GETS RID OF GUESSING AND GUARANTEES RESULTS WORKOUT PLAN INDIVIDUALLY TAILORED TOWARD YOUR BODY AND GOALS NUTRITION COACHING FITTED FOR YOU, YOUR GOALS, AND YOUR LIFESTYLE AREAS OF EXPERTISE We specialize in fat loss, muscle building, mobility, postural rehabilitation, sports performance, and more. FAT LOSS / TONING We hope to help you better understand the relationship between being in a calorie deficit and losing weight. Our goal is to help you have fat loss, but make sure the goals we accomplish are lifelong changes, not quick fixes. To do this, we teach and educate how to create the right balance for your body with life long healthy habits tailored towards you. We will advise you on the kinds of food you should be eating based your lifestyle as well as having the proper exercise program to achieve fat loss. FLEXIBILITY / MOBILITY Is it easier for you to move around today than ever before? For everyone, our aging process and everyday lives play a huge role in decreasing our bodies mobility. Overtime many areas become stiff and we become less flexible as well. One part of your body can play a significant role in affecting your entire kinetic chain. To be able to move well, a combination of myofascial release, massage, dynamic movements, static holds/stretches, and functional exercises can improve one's biomechanics. How would life change for you if you could move pain free and not be stiff? MUSCLE BUILDING / STRENGTH & CONDITIONING Improving our quality of movement benefits our every day life. Strength and conditioning is about improving your movement, health, and physical performance by building stamina, speed, and overall power / output. Our team customizes every individual workout to get your body building the proper muscle that you want, but also bettering the overall quality of your life by building it in the areas it needs. POSTURAL CORRECTION/ CORRECTIVE EXERCISE Good posture is about achieving correct length/tension relationships between muscle groups. This reduces the strain on muscles, joints and spine, which will remove pain and decrease chances for injury. Improved posture can help improve everything from mood, muscle and joint function, and even digestion. If our muscles are out of balance, one group will be overactive/tight, while the other group will be lengthened/weak. After a very detailed assessment, w e will focus on exercises which help align the musculoskeletal system to reduce pressure on the spine, increase flexibility and improve balance. PRE AND POST NATAL FITNESS During and after pregnancy, a woman's body will go through many physical changes. Changes in blood pressure, joint health is weakened, hormones changing, and even muscle groups separating, all of these need to be considered when training. Each trimester of pregnancy presents different challenges, but our workout program will interchange as well as exercise is key to having a healthy pregnancy. After pregnancy, changes will also be made to get the body returning to pre-pregnancy form or better. Our trainers have the knowledge to safely guide you through your journey. CARDIOVASCULAR CONDITIONING / ATHLETIC TRAINING Our trainers use the science behind cardiovascular training to your set goals. Set heart rates zones during exercise are the focus of most cardiovascular sessions. For athletic training, we will focus on different styles of training tailored to the goals for the specific sport, whether it is focus on plyometric training to work on speed and power, or proprioception, to have the body perform simultaneous actions without stopping to think about each one separately. We tailor every program for what you exactly need. HOW ONLINE TRAINING WORKS Our aim is to provide you a truly personalized experience, bringing a whole new meaning to the term ‘personal training’. We will provide you with an expert to implement exactly what will work for you, being by your side every step of the way. GET TO KNOW YOU / LEARN HOW YOU MOVE Before anything, we want to get to know you, your goals, to ensure you that this is a perfect fit for you. To build the most optimal training program that is both safe and highly effective, we will then schedule a meeting to do a video assessment, to understand how your body moves. Understanding this will allow us to customize the workout routine to not only accomplish your goals, but also better your posture, making your body more effective long term. TRAINING PROGRAM Your program will be created from scratch as your personal blueprint for success. Our program will be individually tailored to accomplish your goals, improve your energy, mobility, and better your posture. Every aspect of your training program will be fully explained in detail from beginning to end so you understand the why behind every exercise, creating a foundation of proper motions and movements . MEAL PLAN We will create a specific meal plan with and numerous recipes with exact calorie and macro nutrients, and supplementation recommendations. We don’t just give you a plan to follow, our trainers will teach you how to sustain your results and maintain your nutrition for the long term. Educating you on how protein, carbohydrates, and fats work and how much of each you can have, can change your world of eating forever. MOTIVATION, ACCOUNTABILITY & SUPPORT Our goal is make sure that you have everything you need to succeed. We will have a weekly zoom check-in to make any adjustments based on your progress, fix any obstacles you may have encountered, or even analyze your exercise form. Measurements and pictures will also be taken to show you how your progress is changing over time, outside of just viewing the numbers on the scale. We are by your side on this journey for the long run and you can message us anytime with any questions that you may have. SEE SUCCESS STORIES OR ENQUIRE NOW ASK SOMETHING ELSE CONTACT US WE WOULD LOVE TO HEAR FROM YOU LIVE CHAT 24/7 EMAIL LorenHall@lorenhallperformance.com CALL/TEXT 951-557-4545 QUICK SHORT FORM

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